#BerriesOatmealCups #Christmas #鄧卓殷
整左記得同我分享你地嘅製成品呀! #AmbeRecipe
Share with me your food by hashtag #AmbeRecipe
簡單易整 健康低卡 ✅全素
Healthy Berries Oatmeal Cups
什莓燕麥鬆餅
食譜（4-5件）：
燕麥 280 mL (1/2 即食+ 1/2 原片)
雞蛋1隻/亞麻籽粉 1tbsp + 植物奶3 tbsp
香蕉1隻 (全熟)
牛奶/植物奶 100mL
泡打粉 1 tsp
椰子糖 3 tsp (可調整)
香草精油 1 tsp
**180C 25-30 分鐘
-------------------------------------------------------------------
Recipe (4-5 portion):
Oats 280 mL (1/2 instant+ 1/2 rolled oat)
egg 1 medium/ flaxmeal 1tbsp + plant-based milk3 tbsp
banana 1 medium (ripe)
milk/ plant-based milk 100mL
baking powder 1 tsp
coconut sugar 3 tsp (adjustable)
vanilla extract 1 tsp
**180C 25-30 minutes
______________________________________________________________
希望我嘅分享幫到大家啦!
請訂閱我的頻道:)
Please subscribe for more videos!
IG : amber.tcy
https://instagram.com/amber.tcy
FB : 鄧卓殷 Amber Tang
https://www.facebook.com/ambertang.tcy/
合作 collaboration/ job contact:
ambertcy@gmail.com
